<!script for adjusting header height>

Practice News, Blogs, & Books

The Beauty of Imperfection

The Beauty of Imperfection

Managing Anxiety with Cognitive Behavioral Therapy The Japanese art of Kintsugi is a process of repairing broken pottery with gold, silver or...

read more
Decision-making distress

Decision-making distress

Do you experience significant difficulty making decisions? Do you ruminate over decisions already made and feel regret over past decisions? ...

read more
The ABC’s of CBT

The ABC’s of CBT

How many of the following can you describe? CBT, DBT, BT, CT, RET, E/RP, ACT, EMDR, MBSR. The world of cognitive behavioral therapy can, at times,...

read more