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Mindfulness Practices


Mindfulness is living each moment completely, and letting the future take care of itself. The practice of mindfulness encourages us to fully enjoy the wonder and beauty of the present moment. Mindful meditation can be a valuable way to minimize anxiety and depression, and can increase awareness and concentration. There are many benefits to meditation as you learn to calm yourself and more effectively tolerate anxiety, and it is highly recommended for individuals participating in Cognitive Behavior Therapy (CBT).