Cognitive Behavioral Therapy Social Anxiety Group  

 The Anxiety and Depression Center is pleased to offer a Telehealth Social Anxiety Group. 

The Social Anxiety Group consists of 12 group sessions and an individual pre-group screening session. The groups will focus on the development of CBT skills that have shown to be effective in reducing anxiety in social situations.

The Social Anxiety Group is a cost-effective alternative to individual therapy. Individualized treatment in the context of a group setting can be a powerful therapeutic experience.  The Social Anxiety Group will provide participants with a safe and supportive environment that can be the foundation for durable change.

For further information please see the below brochure or call our office.

Social Anxiety Group Cognitive Behavioral Therapy

13 week program

Includes:

  • 1 individual intake/screening session
  • 12 group sessions – 90 minutes each

Empirically based group sessions include psychoeducation, ongoing monitoring of progress, graduated and prolonged exposure, cognitive restructuring, anxiety management, weekly between session, homework assignments, relapse prevention.