Practice News, Blogs, & Books
The Beauty of Imperfection
Managing Anxiety with Cognitive Behavioral Therapy The Japanese art of Kintsugi is a process of repairing broken pottery with gold, silver or...
Decision-making distress
Do you experience significant difficulty making decisions? Do you ruminate over decisions already made and feel regret over past decisions? ...
The ABC’s of CBT
How many of the following can you describe? CBT, DBT, BT, CT, RET, E/RP, ACT, EMDR, MBSR. The world of cognitive behavioral therapy can, at times,...
Are you an “overscheduler”?
Our lives are often so busy that instead of intentionally choosing to bring balance into our day, we try to “fit it all in” (often in an effort to...
Self Compassion in Motherhood
Shanna Farmer, LMFT, recently gave a talk on Self Compassion in Motherhood. Click through to get the link.
The Pandemic’s Toll on Relationships
Reporter Patrice Apodaca of the LA Times recently interviewed Dennis Greenberger, Ph.D. and Shanna Farmer, MFT, BCETS about what the pandemic is showing us about our relationships.
Mind over Mood listed as one of the Best 8 Self-Help Books for Women
Mind Over Mood continues to gather accolades
An Attitude of Gratitude
Thanksgiving is a great time to practice gratitude, which can help lift our mood.
Covid-19 and Telehealth Updates
Virtual treatment during this challenging time